This class was developed for increasing selfdefence abilities and for a better self-confidence.

It is suited for kids and women or everyone who feels vulnerable and is a great benefit for balance and harmony, not only physical, also mentally and emotionally.  Also it increases your fitness level.


We will exercise common dangerous situations (f.e. underground parking lots, public transport) in role plays, sometimes with a partner. Also we talk about the ethical and legal approach of selfdefence.

The selfdefence training is open to all ages.